Performance Analysis

Sydney 2025 - S8 • Hyrox Men

Compare Performance:
Place
810
Total Time
1:18:17
Overall Percentile
39.9
Lower is faster
Athlete
Australia

Category Performance Summary

aerobic

+1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+5.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -13.0

Excellent endurance - maintaining pace better than field
Your pace drop: +1.3%
Race avg drop: +14.3%
Trend per run: +0.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:23 3:47 +15.8% 78th 3:58
Run 2 4:32 4:04 +11.4% 69th 4:16
Run 3 4:32 4:20 +4.5% 52th 4:34
Run 4 4:32 4:22 +3.5% 50th 4:37
Run 5 4:38 4:31 +2.4% 47th 4:47
Run 6 4:30 4:25 +1.6% 45th 4:41
Run 7 4:32 4:25 +2.4% 46th 4:41

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:14 4:14 -0.0% 39th 4:20
Sled Push strength 2:21 2:09 +8.5% 56th 2:19
Sled Pull strength 4:23 4:16 +2.3% 45th 4:37
Burpee Broad Jump aerobic 5:00 4:58 +0.6% 41th 5:29
Row aerobic 4:41 4:33 +2.9% 57th 4:40
Farmers Carry strength 2:00 2:02 -1.7% 39th 2:11
Sandbag Lunges strength 4:44 4:54 -3.5% 36th 5:23
Wall Balls strength 5:19 5:51 -9.1% 29th 6:31
Total Running running 31:39 30:06 +5.1% 54th 31:47

How to Read This Analysis