Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.8
Good pacing - slightly better endurance than average
Your pace drop: +10.4%
Race avg drop: +14.3%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:51 | 3:47 | +1.7% | 45th | 3:58 |
| Run 2 | 3:59 | 4:04 | -2.1% | 35th | 4:16 |
| Run 3 | 4:09 | 4:20 | -4.4% | 29th | 4:34 |
| Run 4 | 4:26 | 4:22 | +1.2% | 44th | 4:37 |
| Run 5 | 4:19 | 4:31 | -4.6% | 29th | 4:47 |
| Run 6 | 4:22 | 4:25 | -1.5% | 37th | 4:41 |
| Run 7 | 4:17 | 4:25 | -3.3% | 34th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 7.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 17.0% slower than expected
- → Specific weakness: Sandbag Lunges - 16.5% slower than expected
- → Specific weakness: Sled Push - 14.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:14 | -4.0% | 16th | 4:20 |
| Sled Push | strength | 2:29 | 2:09 | +14.6% | 68th | 2:19 |
| Sled Pull | strength | 4:16 | 4:16 | -0.4% | 41th | 4:37 |
| Burpee Broad Jump | aerobic | 5:49 | 4:58 | +17.0% | 64th | 5:29 |
| Row | aerobic | 4:25 | 4:33 | -3.0% | 24th | 4:40 |
| Farmers Carry | strength | 2:02 | 2:02 | -0.1% | 42th | 2:11 |
| Sandbag Lunges | strength | 5:43 | 4:54 | +16.5% | 65th | 5:23 |
| Wall Balls | strength | 6:13 | 5:51 | +6.2% | 51th | 6:31 |
| Total Running | running | 29:23 | 30:06 | -2.4% | 35th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength