Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-8.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +16.7%
Race avg drop: +14.3%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:02 | 3:47 | +6.5% | 58th | 3:58 |
| Run 2 | 4:02 | 4:04 | -0.9% | 38th | 4:16 |
| Run 3 | 4:42 | 4:20 | +8.3% | 62th | 4:34 |
| Run 4 | 4:51 | 4:22 | +10.7% | 67th | 4:37 |
| Run 5 | 4:53 | 4:31 | +7.9% | 60th | 4:47 |
| Run 6 | 4:39 | 4:25 | +4.9% | 53th | 4:41 |
| Run 7 | 4:46 | 4:25 | +7.6% | 60th | 4:41 |
Training Recommendations
- → Focus on running endurance - 6.0% below expected on total running time
- → Specific weakness: Sandbag Lunges - 20.6% slower than expected
- → Specific weakness: Farmers Carry - 8.9% slower than expected
- → Specific weakness: Total Running - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:14 | -4.0% | 16th | 4:20 |
| Sled Push | strength | 2:02 | 2:10 | -6.2% | 27th | 2:19 |
| Sled Pull | strength | 3:55 | 4:17 | -8.6% | 24th | 4:37 |
| Burpee Broad Jump | aerobic | 4:00 | 4:58 | -19.6% | 15th | 5:29 |
| Row | aerobic | 4:30 | 4:33 | -1.1% | 34th | 4:40 |
| Farmers Carry | strength | 2:13 | 2:02 | +8.9% | 60th | 2:11 |
| Sandbag Lunges | strength | 5:55 | 4:54 | +20.6% | 70th | 5:23 |
| Wall Balls | strength | 5:05 | 5:51 | -13.2% | 23th | 6:31 |
| Total Running | running | 31:55 | 30:06 | +6.0% | 56th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength