Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (50-54).
Place
1185
Total Time
2:07:19
Overall Percentile
94.6
Lower is faster
Category Performance Summary
aerobic
-0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.3
Slight fatigue - slowing down a bit more than average
Your pace drop: -0.8%
Race avg drop: -3.1%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:44 | 8:23 | -7.9% | 87th | 6:38 |
| Run 2 | 6:24 | 6:59 | -8.5% | 86th | 5:28 |
| Run 3 | 7:07 | 7:19 | -2.8% | 94th | 5:45 |
| Run 4 | 6:49 | 7:28 | -8.8% | 87th | 5:48 |
| Run 5 | 7:14 | 7:51 | -7.9% | 89th | 5:59 |
| Run 6 | 6:56 | 7:36 | -9.0% | 87th | 5:50 |
| Run 7 | 7:05 | 7:35 | -6.7% | 90th | 5:48 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 14.4% slower than expected
- → Specific weakness: Sandbag Lunges - 9.5% slower than expected
- → Specific weakness: Wall Balls - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:47 | 6:03 | -4.5% | 87th | 5:17 |
| Sled Push | strength | 3:22 | 3:30 | -4.1% | 92th | 2:35 |
| Sled Pull | strength | 8:38 | 8:51 | -2.6% | 92th | 6:16 |
| Burpee Broad Jump | aerobic | 11:43 | 10:14 | +14.4% | 99th | 6:48 |
| Row | aerobic | 5:37 | 6:18 | -10.9% | 66th | 5:28 |
| Farmers Carry | strength | 2:23 | 2:49 | -15.4% | 76th | 2:10 |
| Sandbag Lunges | strength | 8:15 | 7:32 | +9.5% | 98th | 5:11 |
| Wall Balls | strength | 12:15 | 11:23 | +7.5% | 97th | 7:25 |
| Total Running | running | 49:19 | 53:20 | -7.5% | 88th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength