Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.8
Moderate fatigue - consider endurance training
Your pace drop: +21.1%
Race avg drop: +14.3%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:42 | 3:47 | -2.3% | 34th | 3:58 |
| Run 2 | 3:49 | 4:04 | -6.3% | 24th | 4:16 |
| Run 3 | 4:03 | 4:20 | -6.7% | 22th | 4:34 |
| Run 4 | 4:15 | 4:23 | -3.1% | 33th | 4:37 |
| Run 5 | 4:10 | 4:31 | -8.0% | 21th | 4:47 |
| Run 6 | 4:08 | 4:26 | -6.8% | 25th | 4:41 |
| Run 7 | 4:58 | 4:25 | +12.1% | 67th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 6.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 33.4% slower than expected
- → Specific weakness: Sandbag Lunges - 9.3% slower than expected
- → Specific weakness: SkiErg - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:14 | +7.0% | 79th | 4:20 |
| Sled Push | strength | 2:10 | 2:10 | -0.1% | 39th | 2:19 |
| Sled Pull | strength | 3:46 | 4:17 | -12.1% | 18th | 4:37 |
| Burpee Broad Jump | aerobic | 5:10 | 4:58 | +3.8% | 46th | 5:29 |
| Row | aerobic | 4:36 | 4:33 | +1.0% | 46th | 4:40 |
| Farmers Carry | strength | 2:43 | 2:02 | +33.4% | 87th | 2:11 |
| Sandbag Lunges | strength | 5:22 | 4:54 | +9.3% | 55th | 5:23 |
| Wall Balls | strength | 5:52 | 5:51 | +0.1% | 43th | 6:31 |
| Total Running | running | 29:05 | 30:07 | -3.5% | 32th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength