Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+29.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.6
Excellent endurance - maintaining pace better than field
Your pace drop: +8.7%
Race avg drop: +14.3%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:32 | 3:47 | -6.7% | 21th | 3:58 |
| Run 2 | 3:47 | 4:04 | -7.1% | 22th | 4:16 |
| Run 3 | 3:55 | 4:20 | -9.8% | 15th | 4:34 |
| Run 4 | 3:55 | 4:23 | -10.7% | 14th | 4:37 |
| Run 5 | 4:00 | 4:31 | -11.7% | 12th | 4:47 |
| Run 6 | 4:01 | 4:26 | -9.4% | 18th | 4:41 |
| Run 7 | 3:56 | 4:25 | -11.2% | 14th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 29.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 44.8% slower than expected
- → Specific weakness: Sled Push - 36.0% slower than expected
- → Specific weakness: Wall Balls - 34.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:14 | +9.8% | 88th | 4:20 |
| Sled Push | strength | 2:57 | 2:10 | +36.0% | 90th | 2:19 |
| Sled Pull | strength | 5:33 | 4:17 | +29.4% | 85th | 4:37 |
| Burpee Broad Jump | aerobic | 5:04 | 4:58 | +1.8% | 42th | 5:29 |
| Row | aerobic | 4:47 | 4:33 | +5.1% | 68th | 4:40 |
| Farmers Carry | strength | 2:57 | 2:02 | +44.8% | 94th | 2:11 |
| Sandbag Lunges | strength | 5:02 | 4:54 | +2.5% | 46th | 5:23 |
| Wall Balls | strength | 7:53 | 5:51 | +34.5% | 78th | 6:31 |
| Total Running | running | 27:06 | 30:07 | -10.1% | 14th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength