Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.7
Moderate fatigue - consider endurance training
Your pace drop: +21.9%
Race avg drop: +14.3%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:27 | 3:47 | -8.9% | 16th | 3:58 |
| Run 2 | 3:55 | 4:04 | -3.8% | 30th | 4:16 |
| Run 3 | 4:18 | 4:20 | -1.0% | 38th | 4:34 |
| Run 4 | 4:24 | 4:23 | +0.3% | 41th | 4:37 |
| Run 5 | 4:34 | 4:31 | +0.8% | 44th | 4:47 |
| Run 6 | 4:18 | 4:26 | -3.1% | 33th | 4:41 |
| Run 7 | 4:41 | 4:25 | +5.7% | 55th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 7.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 21.4% slower than expected
- → Specific weakness: Sled Pull - 14.6% slower than expected
- → Specific weakness: Row - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:14 | +1.9% | 52th | 4:20 |
| Sled Push | strength | 2:38 | 2:10 | +21.4% | 77th | 2:19 |
| Sled Pull | strength | 4:55 | 4:17 | +14.6% | 68th | 4:37 |
| Burpee Broad Jump | aerobic | 4:46 | 4:58 | -4.3% | 34th | 5:29 |
| Row | aerobic | 4:50 | 4:33 | +6.2% | 72th | 4:40 |
| Farmers Carry | strength | 2:05 | 2:02 | +2.3% | 47th | 2:11 |
| Sandbag Lunges | strength | 5:11 | 4:54 | +5.5% | 51th | 5:23 |
| Wall Balls | strength | 5:35 | 5:51 | -4.8% | 36th | 6:31 |
| Total Running | running | 29:37 | 30:08 | -1.7% | 37th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength