Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
81
Total Time
1:04:18
Overall Percentile
4.0
Lower is faster
Category Performance Summary
aerobic
+11.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.5
Excellent endurance - maintaining pace better than field
Your pace drop: +3.8%
Race avg drop: +14.3%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:30 | 3:11 | +9.4% | 19th | 3:58 |
| Run 2 | 3:34 | 3:26 | +3.6% | 8th | 4:16 |
| Run 3 | 3:41 | 3:38 | +1.0% | 5th | 4:34 |
| Run 4 | 3:46 | 3:38 | +3.4% | 7th | 4:37 |
| Run 5 | 3:44 | 3:44 | -0.2% | 4th | 4:47 |
| Run 6 | 3:40 | 3:38 | +0.6% | 4th | 4:41 |
| Run 7 | 3:40 | 3:37 | +1.2% | 4th | 4:41 |
Training Recommendations
- → Focus on aerobic capacity - 11.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 23.7% slower than expected
- → Specific weakness: Sled Push - 13.7% slower than expected
- → Specific weakness: Wall Balls - 10.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 3:56 | +5.8% | 30th | 4:20 |
| Sled Push | strength | 1:54 | 1:40 | +13.7% | 17th | 2:19 |
| Sled Pull | strength | 3:22 | 3:16 | +2.9% | 5th | 4:37 |
| Burpee Broad Jump | aerobic | 4:13 | 3:24 | +23.7% | 20th | 5:29 |
| Row | aerobic | 4:20 | 4:11 | +3.5% | 16th | 4:40 |
| Farmers Carry | strength | 1:39 | 1:33 | +6.3% | 7th | 2:11 |
| Sandbag Lunges | strength | 3:15 | 3:27 | -6.1% | 1th | 5:23 |
| Wall Balls | strength | 4:14 | 3:50 | +10.3% | 6th | 6:31 |
| Total Running | running | 25:35 | 25:05 | +1.9% | 6th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength