Performance Analysis

Sydney 2025 - S8 • Hyrox Men

Compare Performance:
Place
820
Total Time
1:18:24
Overall Percentile
40.4
Lower is faster
Athlete
Australia

Category Performance Summary

aerobic

-3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -6.2

Excellent endurance - maintaining pace better than field
Your pace drop: +8.1%
Race avg drop: +14.3%
Trend per run: +1.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:19 3:47 +13.9% 75th 3:58
Run 2 4:10 4:04 +2.3% 48th 4:16
Run 3 4:16 4:20 -1.8% 37th 4:34
Run 4 4:25 4:23 +0.7% 42th 4:37
Run 5 4:47 4:31 +5.6% 55th 4:47
Run 6 4:35 4:26 +3.3% 49th 4:41
Run 7 4:35 4:26 +3.4% 49th 4:41

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:09 4:14 -2.1% 28th 4:20
Sled Push strength 2:08 2:10 -1.7% 37th 2:19
Sled Pull strength 3:26 4:17 -20.0% 6th 4:37
Burpee Broad Jump aerobic 4:40 4:59 -6.4% 31th 5:29
Row aerobic 4:32 4:33 -0.5% 38th 4:40
Farmers Carry strength 2:06 2:02 +3.0% 49th 2:11
Sandbag Lunges strength 7:44 4:55 +57.2% 94th 5:23
Wall Balls strength 5:10 5:52 -12.0% 25th 6:31
Total Running running 31:07 30:09 +3.2% 49th 31:47

How to Read This Analysis