Performance Analysis

Sydney 2025 - S8 • Hyrox Men

Compare Performance:
Place
822
Total Time
1:18:26
Overall Percentile
40.5
Lower is faster
Athlete
Australia

Category Performance Summary

aerobic

+1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.2%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: 0.2

Average pacing - similar fatigue to field
Your pace drop: +14.5%
Race avg drop: +14.3%
Trend per run: +2.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:53 3:47 +2.4% 48th 3:58
Run 2 4:10 4:04 +2.2% 48th 4:16
Run 3 4:10 4:20 -4.2% 30th 4:34
Run 4 4:20 4:23 -1.3% 38th 4:37
Run 5 4:27 4:31 -1.8% 36th 4:47
Run 6 4:35 4:26 +3.2% 49th 4:41
Run 7 4:38 4:26 +4.4% 52th 4:41

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:14 4:14 -0.1% 39th 4:20
Sled Push strength 2:08 2:10 -1.8% 37th 2:19
Sled Pull strength 4:23 4:17 +2.1% 45th 4:37
Burpee Broad Jump aerobic 5:21 4:59 +7.3% 51th 5:29
Row aerobic 4:28 4:33 -1.9% 30th 4:40
Farmers Carry strength 1:43 2:02 -15.8% 12th 2:11
Sandbag Lunges strength 5:35 4:55 +13.4% 62th 5:23
Wall Balls strength 5:40 5:52 -3.5% 38th 6:31
Total Running running 30:13 30:09 +0.2% 41th 31:47

How to Read This Analysis