Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 17.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +31.5%
Race avg drop: +14.3%
Trend per run: +5.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:27 | 3:47 | -9.0% | 16th | 3:58 |
| Run 2 | 3:42 | 4:04 | -9.2% | 16th | 4:16 |
| Run 3 | 4:06 | 4:20 | -5.7% | 26th | 4:34 |
| Run 4 | 4:00 | 4:23 | -8.9% | 18th | 4:37 |
| Run 5 | 4:45 | 4:32 | +4.8% | 53th | 4:47 |
| Run 6 | 4:30 | 4:26 | +1.3% | 45th | 4:41 |
| Run 7 | 4:54 | 4:26 | +10.4% | 65th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 5.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 24.9% slower than expected
- → Specific weakness: Farmers Carry - 7.0% slower than expected
- → Specific weakness: Wall Balls - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 4:14 | -7.2% | 6th | 4:20 |
| Sled Push | strength | 1:48 | 2:10 | -17.1% | 11th | 2:19 |
| Sled Pull | strength | 5:22 | 4:17 | +24.9% | 80th | 4:37 |
| Burpee Broad Jump | aerobic | 4:35 | 4:59 | -8.1% | 29th | 5:29 |
| Row | aerobic | 4:37 | 4:33 | +1.3% | 48th | 4:40 |
| Farmers Carry | strength | 2:11 | 2:02 | +7.0% | 57th | 2:11 |
| Sandbag Lunges | strength | 5:08 | 4:55 | +4.3% | 49th | 5:23 |
| Wall Balls | strength | 6:17 | 5:52 | +6.9% | 53th | 6:31 |
| Total Running | running | 29:24 | 30:10 | -2.5% | 35th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength