Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
824
Total Time
1:18:28
Overall Percentile
40.6
Lower is faster
Category Performance Summary
aerobic
+5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.4
Good pacing - slightly better endurance than average
Your pace drop: +10.9%
Race avg drop: +14.3%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:45 | 3:47 | -1.1% | 38th | 3:58 |
| Run 2 | 4:03 | 4:04 | -0.7% | 39th | 4:16 |
| Run 3 | 4:19 | 4:20 | -0.7% | 39th | 4:34 |
| Run 4 | 4:14 | 4:23 | -3.6% | 32th | 4:37 |
| Run 5 | 4:27 | 4:32 | -1.9% | 36th | 4:47 |
| Run 6 | 4:17 | 4:26 | -3.6% | 33th | 4:41 |
| Run 7 | 4:22 | 4:26 | -1.6% | 39th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 9.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 27.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 24.9% slower than expected
- → Specific weakness: Wall Balls - 12.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:14 | -2.1% | 28th | 4:20 |
| Sled Push | strength | 2:10 | 2:10 | -0.3% | 39th | 2:19 |
| Sled Pull | strength | 4:16 | 4:17 | -0.7% | 41th | 4:37 |
| Burpee Broad Jump | aerobic | 6:14 | 4:59 | +24.9% | 73th | 5:29 |
| Row | aerobic | 4:19 | 4:33 | -5.2% | 14th | 4:40 |
| Farmers Carry | strength | 2:36 | 2:02 | +27.4% | 82th | 2:11 |
| Sandbag Lunges | strength | 5:26 | 4:55 | +10.3% | 57th | 5:23 |
| Wall Balls | strength | 6:37 | 5:52 | +12.6% | 59th | 6:31 |
| Total Running | running | 29:27 | 30:10 | -2.4% | 35th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength