Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
1186
Total Time
2:07:21
Overall Percentile
94.7
Lower is faster
Category Performance Summary
aerobic
-0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-13.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.4
Good pacing - slightly better endurance than average
Your pace drop: -6.4%
Race avg drop: -3.1%
Trend per run: -1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:37 | 8:23 | -9.3% | 84th | 6:38 |
| Run 2 | 6:05 | 6:59 | -13.0% | 77th | 5:28 |
| Run 3 | 6:23 | 7:19 | -12.9% | 78th | 5:45 |
| Run 4 | 6:37 | 7:28 | -11.5% | 82th | 5:48 |
| Run 5 | 6:46 | 7:51 | -13.9% | 79th | 5:59 |
| Run 6 | 6:34 | 7:37 | -13.8% | 78th | 5:50 |
| Run 7 | 6:15 | 7:35 | -17.7% | 69th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 13.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 54.6% slower than expected
- → Specific weakness: Sandbag Lunges - 11.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:17 | 6:03 | +3.7% | 98th | 5:17 |
| Sled Push | strength | 3:29 | 3:30 | -0.8% | 94th | 2:35 |
| Sled Pull | strength | 9:02 | 8:52 | +1.9% | 95th | 6:16 |
| Burpee Broad Jump | aerobic | 9:57 | 10:14 | -2.9% | 92th | 6:48 |
| Row | aerobic | 6:14 | 6:18 | -1.2% | 93th | 5:28 |
| Farmers Carry | strength | 2:50 | 2:49 | +0.6% | 95th | 2:10 |
| Sandbag Lunges | strength | 8:26 | 7:32 | +11.9% | 98th | 5:11 |
| Wall Balls | strength | 17:38 | 11:24 | +54.6% | 100th | 7:25 |
| Total Running | running | 46:17 | 53:20 | -13.2% | 78th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength