Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
825
Total Time
1:18:29
Overall Percentile
40.6
Lower is faster
Category Performance Summary
aerobic
-6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +18.1%
Race avg drop: +14.3%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:49 | 3:47 | +0.6% | 43th | 3:58 |
| Run 2 | 4:24 | 4:04 | +7.9% | 63th | 4:16 |
| Run 3 | 4:41 | 4:20 | +7.7% | 60th | 4:34 |
| Run 4 | 4:51 | 4:23 | +10.4% | 67th | 4:37 |
| Run 5 | 4:55 | 4:32 | +8.4% | 62th | 4:47 |
| Run 6 | 4:36 | 4:26 | +3.5% | 50th | 4:41 |
| Run 7 | 5:06 | 4:26 | +14.9% | 73th | 4:41 |
Training Recommendations
- → Focus on running endurance - 7.2% below expected on total running time
- → Specific weakness: Sled Push - 19.6% slower than expected
- → Specific weakness: Total Running - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:14 | +2.6% | 57th | 4:20 |
| Sled Push | strength | 2:36 | 2:10 | +19.6% | 75th | 2:19 |
| Sled Pull | strength | 4:21 | 4:17 | +1.2% | 44th | 4:37 |
| Burpee Broad Jump | aerobic | 3:43 | 4:59 | -25.6% | 8th | 5:29 |
| Row | aerobic | 4:42 | 4:33 | +3.2% | 59th | 4:40 |
| Farmers Carry | strength | 1:35 | 2:02 | -22.4% | 5th | 2:11 |
| Sandbag Lunges | strength | 4:58 | 4:55 | +0.8% | 43th | 5:23 |
| Wall Balls | strength | 5:41 | 5:52 | -3.4% | 39th | 6:31 |
| Total Running | running | 32:22 | 30:10 | +7.2% | 59th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength