Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Place
829
Total Time
1:18:33
Overall Percentile
40.8
Lower is faster
Category Performance Summary
aerobic
-3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.8
Moderate fatigue - consider endurance training
Your pace drop: +22.1%
Race avg drop: +14.3%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:47 | 3:47 | -0.3% | 41th | 3:58 |
| Run 2 | 4:17 | 4:04 | +5.0% | 55th | 4:16 |
| Run 3 | 4:57 | 4:21 | +13.7% | 74th | 4:34 |
| Run 4 | 4:39 | 4:23 | +5.8% | 56th | 4:37 |
| Run 5 | 4:58 | 4:32 | +9.4% | 64th | 4:47 |
| Run 6 | 4:57 | 4:26 | +11.3% | 68th | 4:41 |
| Run 7 | 4:54 | 4:26 | +10.3% | 65th | 4:41 |
Training Recommendations
- → Focus on running endurance - 7.5% below expected on total running time
- → Specific weakness: Total Running - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:14 | -3.3% | 20th | 4:20 |
| Sled Push | strength | 2:04 | 2:10 | -5.0% | 30th | 2:19 |
| Sled Pull | strength | 4:03 | 4:18 | -5.9% | 31th | 4:37 |
| Burpee Broad Jump | aerobic | 4:40 | 5:00 | -6.7% | 31th | 5:29 |
| Row | aerobic | 4:29 | 4:33 | -1.6% | 32th | 4:40 |
| Farmers Carry | strength | 1:57 | 2:02 | -4.6% | 34th | 2:11 |
| Sandbag Lunges | strength | 4:20 | 4:56 | -12.2% | 23th | 5:23 |
| Wall Balls | strength | 5:33 | 5:53 | -5.8% | 35th | 6:31 |
| Total Running | running | 32:29 | 30:12 | +7.5% | 60th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength