Performance Analysis

Sydney 2025 - S8 • Hyrox Men

Compare Performance:
Place
830
Total Time
1:18:35
Overall Percentile
40.9
Lower is faster
Athlete
Ben Evans
Australia

Category Performance Summary

aerobic

-4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -7.5

Excellent endurance - maintaining pace better than field
Your pace drop: +6.7%
Race avg drop: +14.3%
Trend per run: +1.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:03 3:47 +6.6% 59th 3:58
Run 2 4:08 4:04 +1.2% 45th 4:16
Run 3 5:00 4:21 +14.8% 76th 4:34
Run 4 4:38 4:23 +5.4% 55th 4:37
Run 5 4:55 4:32 +8.3% 62th 4:47
Run 6 4:23 4:26 -1.5% 38th 4:41
Run 7 4:21 4:26 -2.1% 38th 4:41

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:56 4:14 -7.3% 6th 4:20
Sled Push strength 2:51 2:10 +30.9% 87th 2:19
Sled Pull strength 3:12 4:18 -25.7% 3th 4:37
Burpee Broad Jump aerobic 4:43 5:00 -5.8% 32th 5:29
Row aerobic 4:30 4:33 -1.3% 34th 4:40
Farmers Carry strength 1:53 2:02 -7.9% 26th 2:11
Sandbag Lunges strength 5:05 4:56 +3.0% 48th 5:23
Wall Balls strength 5:39 5:53 -4.2% 38th 6:31
Total Running running 31:28 30:12 +4.1% 52th 31:47

How to Read This Analysis