Performance Analysis

Sydney 2025 - S8 • Hyrox Men

Compare Performance:
Place
834
Total Time
1:18:39
Overall Percentile
41.1
Lower is faster
Athlete
Australia

Category Performance Summary

aerobic

-1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+9.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -3.3

Good pacing - slightly better endurance than average
Your pace drop: +10.9%
Race avg drop: +14.3%
Trend per run: +2.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:54 3:48 +2.6% 50th 3:58
Run 2 4:11 4:05 +2.4% 49th 4:16
Run 3 4:25 4:21 +1.3% 45th 4:34
Run 4 4:24 4:24 -0.0% 41th 4:37
Run 5 4:25 4:32 -2.8% 34th 4:47
Run 6 4:27 4:27 -0.0% 41th 4:41
Run 7 4:31 4:26 +1.5% 45th 4:41

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:14 4:14 -0.2% 39th 4:20
Sled Push strength 2:25 2:10 +10.9% 63th 2:19
Sled Pull strength 4:14 4:18 -1.8% 39th 4:37
Burpee Broad Jump aerobic 4:58 5:00 -0.9% 40th 5:29
Row aerobic 4:25 4:33 -3.2% 24th 4:40
Farmers Carry strength 2:49 2:02 +37.6% 89th 2:11
Sandbag Lunges strength 5:00 4:56 +1.1% 44th 5:23
Wall Balls strength 5:57 5:54 +0.8% 45th 6:31
Total Running running 30:17 30:14 +0.1% 42th 31:47

How to Read This Analysis