Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
834
Total Time
1:18:39
Overall Percentile
41.1
Lower is faster
Category Performance Summary
aerobic
-1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.3
Good pacing - slightly better endurance than average
Your pace drop: +10.9%
Race avg drop: +14.3%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:54 | 3:48 | +2.6% | 50th | 3:58 |
| Run 2 | 4:11 | 4:05 | +2.4% | 49th | 4:16 |
| Run 3 | 4:25 | 4:21 | +1.3% | 45th | 4:34 |
| Run 4 | 4:24 | 4:24 | -0.0% | 41th | 4:37 |
| Run 5 | 4:25 | 4:32 | -2.8% | 34th | 4:47 |
| Run 6 | 4:27 | 4:27 | -0.0% | 41th | 4:41 |
| Run 7 | 4:31 | 4:26 | +1.5% | 45th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 9.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 37.6% slower than expected
- → Specific weakness: Sled Push - 10.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:14 | -0.2% | 39th | 4:20 |
| Sled Push | strength | 2:25 | 2:10 | +10.9% | 63th | 2:19 |
| Sled Pull | strength | 4:14 | 4:18 | -1.8% | 39th | 4:37 |
| Burpee Broad Jump | aerobic | 4:58 | 5:00 | -0.9% | 40th | 5:29 |
| Row | aerobic | 4:25 | 4:33 | -3.2% | 24th | 4:40 |
| Farmers Carry | strength | 2:49 | 2:02 | +37.6% | 89th | 2:11 |
| Sandbag Lunges | strength | 5:00 | 4:56 | +1.1% | 44th | 5:23 |
| Wall Balls | strength | 5:57 | 5:54 | +0.8% | 45th | 6:31 |
| Total Running | running | 30:17 | 30:14 | +0.1% | 42th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength