Performance Analysis

Sydney 2025 - S8 • Hyrox Men

Compare Performance:
Place
835
Total Time
1:18:41
Overall Percentile
41.1
Lower is faster
Athlete
Blake Macdonald
Australia

Category Performance Summary

aerobic

+2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+6.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -23.3

Excellent endurance - maintaining pace better than field
Your pace drop: -9.1%
Race avg drop: +14.3%
Trend per run: -1.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:43 3:48 +24.1% 90th 3:58
Run 2 4:39 4:05 +13.8% 75th 4:16
Run 3 4:41 4:21 +7.4% 60th 4:34
Run 4 4:44 4:24 +7.5% 61th 4:37
Run 5 4:49 4:32 +5.9% 56th 4:47
Run 6 4:31 4:27 +1.4% 45th 4:41
Run 7 4:00 4:27 -10.1% 18th 4:41

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:25 4:14 +4.1% 66th 4:20
Sled Push strength 2:09 2:10 -1.4% 38th 2:19
Sled Pull strength 4:01 4:18 -6.9% 29th 4:37
Burpee Broad Jump aerobic 5:12 5:00 +3.7% 47th 5:29
Row aerobic 4:35 4:33 +0.5% 45th 4:40
Farmers Carry strength 2:13 2:02 +8.2% 60th 2:11
Sandbag Lunges strength 4:57 4:56 +0.1% 43th 5:23
Wall Balls strength 5:12 5:54 -12.0% 26th 6:31
Total Running running 32:07 30:15 +6.2% 57th 31:47

How to Read This Analysis