Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +17.5%
Race avg drop: +14.3%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:26 | 3:48 | -9.7% | 16th | 3:58 |
| Run 2 | 3:43 | 4:05 | -9.1% | 17th | 4:16 |
| Run 3 | 4:01 | 4:21 | -7.9% | 20th | 4:34 |
| Run 4 | 4:06 | 4:24 | -6.9% | 25th | 4:37 |
| Run 5 | 4:34 | 4:32 | +0.4% | 44th | 4:47 |
| Run 6 | 4:19 | 4:27 | -3.1% | 34th | 4:41 |
| Run 7 | 4:05 | 4:27 | -8.3% | 22th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 14.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 49.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.3% slower than expected
- → Specific weakness: Sandbag Lunges - 12.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:14 | +0.9% | 47th | 4:20 |
| Sled Push | strength | 2:18 | 2:10 | +5.5% | 51th | 2:19 |
| Sled Pull | strength | 4:26 | 4:18 | +2.8% | 48th | 4:37 |
| Burpee Broad Jump | aerobic | 5:44 | 5:01 | +14.3% | 62th | 5:29 |
| Row | aerobic | 4:48 | 4:33 | +5.2% | 69th | 4:40 |
| Farmers Carry | strength | 3:04 | 2:02 | +49.7% | 96th | 2:11 |
| Sandbag Lunges | strength | 5:34 | 4:56 | +12.5% | 62th | 5:23 |
| Wall Balls | strength | 6:03 | 5:54 | +2.3% | 47th | 6:31 |
| Total Running | running | 28:14 | 30:15 | -6.7% | 25th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength