Performance Analysis

Sydney 2025 - S8 • Hyrox Men

Compare Performance:
Place
838
Total Time
1:18:42
Overall Percentile
41.3
Lower is faster
Athlete
Luke Flemming
Australia

Category Performance Summary

aerobic

-4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+6.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -4.5

Good pacing - slightly better endurance than average
Your pace drop: +9.8%
Race avg drop: +14.3%
Trend per run: +1.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:22 3:48 +14.8% 77th 3:58
Run 2 4:20 4:05 +6.0% 59th 4:16
Run 3 4:29 4:21 +2.8% 50th 4:34
Run 4 4:50 4:24 +9.8% 66th 4:37
Run 5 4:46 4:32 +4.8% 54th 4:47
Run 6 4:42 4:27 +5.5% 55th 4:41
Run 7 4:51 4:27 +9.0% 64th 4:41

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:15 4:14 +0.2% 43th 4:20
Sled Push strength 2:03 2:10 -6.0% 29th 2:19
Sled Pull strength 4:31 4:18 +4.7% 51th 4:37
Burpee Broad Jump aerobic 4:15 5:01 -15.3% 21th 5:29
Row aerobic 4:37 4:33 +1.2% 48th 4:40
Farmers Carry strength 1:55 2:02 -6.5% 30th 2:11
Sandbag Lunges strength 4:58 4:56 +0.4% 43th 5:23
Wall Balls strength 5:30 5:54 -7.0% 34th 6:31
Total Running running 32:20 30:15 +6.9% 59th 31:47

How to Read This Analysis