Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
1188
Total Time
2:07:25
Overall Percentile
94.8
Lower is faster
Category Performance Summary
aerobic
-8.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 15.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +12.7%
Race avg drop: -3.1%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:44 | 8:24 | -7.9% | 87th | 6:38 |
| Run 2 | 7:44 | 6:59 | +10.5% | 99th | 5:28 |
| Run 3 | 8:18 | 7:19 | +13.3% | 100th | 5:45 |
| Run 4 | 8:12 | 7:28 | +9.6% | 99th | 5:48 |
| Run 5 | 9:42 | 7:51 | +23.4% | 100th | 5:59 |
| Run 6 | 8:51 | 7:37 | +16.1% | 100th | 5:50 |
| Run 7 | 8:35 | 7:35 | +13.0% | 100th | 5:48 |
Training Recommendations
- → Focus on running endurance - 10.7% below expected on total running time
- → Specific weakness: Total Running - 10.7% slower than expected
- → Specific weakness: Farmers Carry - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:39 | 6:03 | -6.8% | 80th | 5:17 |
| Sled Push | strength | 3:25 | 3:30 | -2.8% | 93th | 2:35 |
| Sled Pull | strength | 7:01 | 8:52 | -20.9% | 73th | 6:16 |
| Burpee Broad Jump | aerobic | 8:54 | 10:15 | -13.2% | 86th | 6:48 |
| Row | aerobic | 5:53 | 6:18 | -6.7% | 82th | 5:28 |
| Farmers Carry | strength | 3:03 | 2:49 | +8.2% | 99th | 2:10 |
| Sandbag Lunges | strength | 5:28 | 7:32 | -27.5% | 65th | 5:11 |
| Wall Balls | strength | 11:13 | 11:24 | -1.7% | 94th | 7:25 |
| Total Running | running | 59:06 | 53:22 | +10.7% | 100th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength