Performance Analysis

Sydney 2025 - S8 • Hyrox Men

Compare Performance:
Place
845
Total Time
1:18:48
Overall Percentile
41.6
Lower is faster
Athlete
Australia

Category Performance Summary

aerobic

+1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -5.8

Excellent endurance - maintaining pace better than field
Your pace drop: +8.5%
Race avg drop: +14.3%
Trend per run: +1.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:36 3:48 -5.4% 27th 3:58
Run 2 4:05 4:05 -0.2% 42th 4:16
Run 3 5:12 4:21 +19.1% 84th 4:34
Run 4 4:20 4:24 -1.7% 38th 4:37
Run 5 5:31 4:33 +21.1% 84th 4:47
Run 6 4:28 4:27 +0.1% 43th 4:41
Run 7 3:52 4:27 -13.2% 11th 4:41

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:03 4:14 -4.6% 15th 4:20
Sled Push strength 2:13 2:11 +1.5% 44th 2:19
Sled Pull strength 4:23 4:19 +1.5% 45th 4:37
Burpee Broad Jump aerobic 5:20 5:01 +6.1% 51th 5:29
Row aerobic 4:41 4:33 +2.6% 57th 4:40
Farmers Carry strength 2:01 2:03 -1.7% 40th 2:11
Sandbag Lunges strength 4:03 4:57 -18.3% 14th 5:23
Wall Balls strength 5:42 5:55 -3.8% 39th 6:31
Total Running running 31:04 30:17 +2.5% 49th 31:47

How to Read This Analysis