Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
846
Total Time
1:18:52
Overall Percentile
41.7
Lower is faster
Category Performance Summary
aerobic
+0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.1
Moderate fatigue - consider endurance training
Your pace drop: +23.4%
Race avg drop: +14.3%
Trend per run: +4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:41 | 3:48 | -3.3% | 33th | 3:58 |
| Run 2 | 3:52 | 4:05 | -5.6% | 27th | 4:16 |
| Run 3 | 4:01 | 4:22 | -8.1% | 20th | 4:34 |
| Run 4 | 4:10 | 4:24 | -5.6% | 29th | 4:37 |
| Run 5 | 5:21 | 4:33 | +17.4% | 79th | 4:47 |
| Run 6 | 4:59 | 4:27 | +11.6% | 69th | 4:41 |
| Run 7 | 4:20 | 4:27 | -2.9% | 37th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 3.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 29.8% slower than expected
- → Specific weakness: Sled Pull - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:14 | +0.1% | 43th | 4:20 |
| Sled Push | strength | 1:52 | 2:11 | -14.6% | 15th | 2:19 |
| Sled Pull | strength | 4:36 | 4:19 | +6.3% | 55th | 4:37 |
| Burpee Broad Jump | aerobic | 5:03 | 5:02 | +0.3% | 42th | 5:29 |
| Row | aerobic | 4:39 | 4:33 | +1.8% | 53th | 4:40 |
| Farmers Carry | strength | 2:40 | 2:03 | +29.8% | 84th | 2:11 |
| Sandbag Lunges | strength | 5:06 | 4:57 | +2.7% | 48th | 5:23 |
| Wall Balls | strength | 5:30 | 5:56 | -7.3% | 34th | 6:31 |
| Total Running | running | 30:24 | 30:19 | +0.3% | 43th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength