Performance Analysis

Sydney 2025 - S8 • Hyrox Men

Compare Performance:
Place
849
Total Time
1:18:59
Overall Percentile
41.9
Lower is faster
Athlete
Australia

Category Performance Summary

aerobic

-6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 1.2

Average pacing - similar fatigue to field
Your pace drop: +15.4%
Race avg drop: +14.3%
Trend per run: +2.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:54 3:48 +2.2% 50th 3:58
Run 2 4:05 4:06 -0.4% 42th 4:16
Run 3 4:28 4:22 +2.1% 48th 4:34
Run 4 4:28 4:25 +1.1% 46th 4:37
Run 5 4:37 4:33 +1.2% 46th 4:47
Run 6 4:31 4:28 +1.0% 45th 4:41
Run 7 4:42 4:28 +5.2% 56th 4:41

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:14 4:14 -0.4% 39th 4:20
Sled Push strength 2:19 2:11 +5.7% 53th 2:19
Sled Pull strength 4:25 4:20 +1.9% 47th 4:37
Burpee Broad Jump aerobic 4:21 5:02 -13.9% 23th 5:29
Row aerobic 4:21 4:34 -4.8% 17th 4:40
Farmers Carry strength 2:34 2:03 +24.7% 80th 2:11
Sandbag Lunges strength 5:22 4:58 +7.8% 55th 5:23
Wall Balls strength 5:03 5:57 -15.2% 22th 6:31
Total Running running 30:45 30:21 +1.3% 46th 31:47

How to Read This Analysis