Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.4
Excellent endurance - maintaining pace better than field
Your pace drop: +8.9%
Race avg drop: +14.3%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:09 | 3:12 | -1.7% | 3th | 3:58 |
| Run 2 | 3:26 | 3:26 | -0.3% | 4th | 4:16 |
| Run 3 | 3:41 | 3:39 | +0.9% | 5th | 4:34 |
| Run 4 | 3:35 | 3:38 | -1.8% | 3th | 4:37 |
| Run 5 | 3:40 | 3:44 | -2.1% | 3th | 4:47 |
| Run 6 | 3:36 | 3:38 | -1.4% | 3th | 4:41 |
| Run 7 | 3:34 | 3:37 | -1.7% | 3th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 17.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 42.0% slower than expected
- → Specific weakness: Farmers Carry - 14.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:51 | 3:56 | -2.3% | 2th | 4:20 |
| Sled Push | strength | 1:52 | 1:40 | +11.5% | 15th | 2:19 |
| Sled Pull | strength | 3:31 | 3:16 | +7.3% | 9th | 4:37 |
| Burpee Broad Jump | aerobic | 3:55 | 3:25 | +14.5% | 13th | 5:29 |
| Row | aerobic | 4:11 | 4:11 | -0.2% | 5th | 4:40 |
| Farmers Carry | strength | 1:47 | 1:33 | +14.6% | 18th | 2:11 |
| Sandbag Lunges | strength | 3:52 | 3:28 | +11.5% | 10th | 5:23 |
| Wall Balls | strength | 5:28 | 3:51 | +42.0% | 33th | 6:31 |
| Total Running | running | 24:41 | 25:07 | -1.8% | 3th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength