Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Place
1189
Total Time
2:07:34
Overall Percentile
94.9
Lower is faster
Category Performance Summary
aerobic
+0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.9
Moderate fatigue - consider endurance training
Your pace drop: +2.8%
Race avg drop: -3.1%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:48 | 8:24 | -7.2% | 88th | 6:38 |
| Run 2 | 6:31 | 7:00 | -7.0% | 89th | 5:28 |
| Run 3 | 7:21 | 7:20 | +0.2% | 96th | 5:45 |
| Run 4 | 7:21 | 7:29 | -1.9% | 94th | 5:48 |
| Run 5 | 8:08 | 7:52 | +3.4% | 96th | 5:59 |
| Run 6 | 7:28 | 7:37 | -2.1% | 93th | 5:50 |
| Run 7 | 7:15 | 7:36 | -4.7% | 91th | 5:48 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 26.2% slower than expected
- → Specific weakness: Sandbag Lunges - 16.3% slower than expected
- → Specific weakness: Wall Balls - 11.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:20 | 6:03 | -12.0% | 59th | 5:17 |
| Sled Push | strength | 2:31 | 3:31 | -28.5% | 49th | 2:35 |
| Sled Pull | strength | 6:22 | 8:53 | -28.4% | 58th | 6:16 |
| Burpee Broad Jump | aerobic | 12:58 | 10:16 | +26.2% | 100th | 6:48 |
| Row | aerobic | 5:27 | 6:18 | -13.7% | 52th | 5:28 |
| Farmers Carry | strength | 1:56 | 2:49 | -31.5% | 26th | 2:10 |
| Sandbag Lunges | strength | 8:47 | 7:33 | +16.3% | 100th | 5:11 |
| Wall Balls | strength | 12:42 | 11:25 | +11.1% | 98th | 7:25 |
| Total Running | running | 51:52 | 53:25 | -2.9% | 93th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength