Performance Analysis

Sydney 2025 - S8 • Hyrox Men

Compare Performance:
Place
856
Total Time
1:19:06
Overall Percentile
42.2
Lower is faster
Athlete
Australia

Category Performance Summary

aerobic

-6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+16.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-4.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -2.8

Good pacing - slightly better endurance than average
Your pace drop: +11.5%
Race avg drop: +14.3%
Trend per run: +2.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:49 3:49 -0.1% 43th 3:58
Run 2 3:52 4:06 -5.8% 27th 4:16
Run 3 4:04 4:22 -7.2% 23th 4:34
Run 4 4:16 4:25 -3.6% 34th 4:37
Run 5 4:19 4:34 -5.6% 29th 4:47
Run 6 4:17 4:28 -4.3% 33th 4:41
Run 7 4:17 4:28 -4.3% 34th 4:41

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:11 4:15 -1.6% 32th 4:20
Sled Push strength 2:12 2:11 +0.2% 42th 2:19
Sled Pull strength 4:11 4:20 -3.7% 37th 4:37
Burpee Broad Jump aerobic 4:01 5:03 -20.7% 15th 5:29
Row aerobic 4:43 4:34 +3.2% 61th 4:40
Farmers Carry strength 2:33 2:03 +23.6% 80th 2:11
Sandbag Lunges strength 8:31 4:59 +70.7% 98th 5:23
Wall Balls strength 5:36 5:58 -6.2% 37th 6:31
Total Running running 28:54 30:24 -4.9% 31th 31:47

How to Read This Analysis