Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
857
Total Time
1:19:06
Overall Percentile
42.2
Lower is faster
Category Performance Summary
aerobic
-1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.5
Excellent endurance - maintaining pace better than field
Your pace drop: +8.8%
Race avg drop: +14.3%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:22 | 3:49 | +14.3% | 77th | 3:58 |
| Run 2 | 4:34 | 4:06 | +11.2% | 71th | 4:16 |
| Run 3 | 4:52 | 4:22 | +11.1% | 71th | 4:34 |
| Run 4 | 4:49 | 4:25 | +8.9% | 66th | 4:37 |
| Run 5 | 5:14 | 4:34 | +14.5% | 76th | 4:47 |
| Run 6 | 4:49 | 4:28 | +7.6% | 61th | 4:41 |
| Run 7 | 4:54 | 4:28 | +9.5% | 65th | 4:41 |
Training Recommendations
- → Focus on running endurance - 10.4% below expected on total running time
- → Specific weakness: Total Running - 10.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:15 | -4.0% | 18th | 4:20 |
| Sled Push | strength | 1:49 | 2:11 | -17.2% | 12th | 2:19 |
| Sled Pull | strength | 3:56 | 4:20 | -9.4% | 25th | 4:37 |
| Burpee Broad Jump | aerobic | 5:10 | 5:03 | +2.1% | 46th | 5:29 |
| Row | aerobic | 4:24 | 4:34 | -3.8% | 22th | 4:40 |
| Farmers Carry | strength | 2:09 | 2:03 | +4.2% | 54th | 2:11 |
| Sandbag Lunges | strength | 4:30 | 4:59 | -9.8% | 28th | 5:23 |
| Wall Balls | strength | 5:02 | 5:58 | -15.7% | 22th | 6:31 |
| Total Running | running | 33:34 | 30:24 | +10.4% | 68th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength