Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.1
Average pacing - similar fatigue to field
Your pace drop: +14.4%
Race avg drop: +14.3%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:58 | 3:49 | +3.8% | 55th | 3:58 |
| Run 2 | 4:02 | 4:06 | -1.8% | 38th | 4:16 |
| Run 3 | 4:12 | 4:22 | -4.2% | 32th | 4:34 |
| Run 4 | 4:21 | 4:25 | -1.7% | 39th | 4:37 |
| Run 5 | 4:42 | 4:34 | +2.8% | 50th | 4:47 |
| Run 6 | 4:32 | 4:28 | +1.2% | 46th | 4:41 |
| Run 7 | 4:37 | 4:28 | +3.1% | 51th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 3.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 15.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.5% slower than expected
- → Specific weakness: Sled Push - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:15 | +0.7% | 47th | 4:20 |
| Sled Push | strength | 2:19 | 2:11 | +5.5% | 53th | 2:19 |
| Sled Pull | strength | 3:57 | 4:20 | -9.1% | 26th | 4:37 |
| Burpee Broad Jump | aerobic | 5:36 | 5:03 | +10.5% | 59th | 5:29 |
| Row | aerobic | 4:31 | 4:34 | -1.2% | 36th | 4:40 |
| Farmers Carry | strength | 2:09 | 2:03 | +4.2% | 54th | 2:11 |
| Sandbag Lunges | strength | 5:06 | 4:59 | +2.1% | 48th | 5:23 |
| Wall Balls | strength | 6:54 | 5:58 | +15.5% | 65th | 6:31 |
| Total Running | running | 30:24 | 30:24 | -0.0% | 43th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength