Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Place
859
Total Time
1:19:09
Overall Percentile
42.4
Lower is faster
Category Performance Summary
aerobic
+1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.8
Good pacing - slightly better endurance than average
Your pace drop: +9.5%
Race avg drop: +14.3%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:57 | 3:49 | +3.4% | 54th | 3:58 |
| Run 2 | 3:58 | 4:06 | -3.4% | 34th | 4:16 |
| Run 3 | 4:10 | 4:22 | -4.9% | 30th | 4:34 |
| Run 4 | 4:18 | 4:25 | -2.9% | 36th | 4:37 |
| Run 5 | 4:26 | 4:34 | -3.1% | 35th | 4:47 |
| Run 6 | 4:21 | 4:28 | -2.9% | 36th | 4:41 |
| Run 7 | 4:19 | 4:28 | -3.6% | 36th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 13.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 20.3% slower than expected
- → Specific weakness: Sled Push - 19.1% slower than expected
- → Specific weakness: Wall Balls - 13.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:15 | +6.6% | 79th | 4:20 |
| Sled Push | strength | 2:37 | 2:11 | +19.1% | 76th | 2:19 |
| Sled Pull | strength | 4:42 | 4:20 | +8.1% | 59th | 4:37 |
| Burpee Broad Jump | aerobic | 4:42 | 5:04 | -7.3% | 32th | 5:29 |
| Row | aerobic | 4:46 | 4:34 | +4.2% | 66th | 4:40 |
| Farmers Carry | strength | 2:29 | 2:03 | +20.3% | 77th | 2:11 |
| Sandbag Lunges | strength | 5:12 | 4:59 | +4.1% | 51th | 5:23 |
| Wall Balls | strength | 6:46 | 5:58 | +13.2% | 62th | 6:31 |
| Total Running | running | 29:29 | 30:25 | -3.1% | 36th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength