Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
861
Total Time
1:19:09
Overall Percentile
42.4
Lower is faster
Category Performance Summary
aerobic
-1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.3
Good pacing - slightly better endurance than average
Your pace drop: +11.0%
Race avg drop: +14.3%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:42 | 3:49 | -3.2% | 34th | 3:58 |
| Run 2 | 3:53 | 4:06 | -5.5% | 28th | 4:16 |
| Run 3 | 4:04 | 4:22 | -7.2% | 23th | 4:34 |
| Run 4 | 4:03 | 4:25 | -8.5% | 22th | 4:37 |
| Run 5 | 4:24 | 4:34 | -3.8% | 33th | 4:47 |
| Run 6 | 4:16 | 4:28 | -4.8% | 32th | 4:41 |
| Run 7 | 4:09 | 4:28 | -7.3% | 26th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 12.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 58.8% slower than expected
- → Specific weakness: Wall Balls - 16.3% slower than expected
- → Specific weakness: Farmers Carry - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:15 | -4.0% | 18th | 4:20 |
| Sled Push | strength | 1:56 | 2:11 | -12.0% | 20th | 2:19 |
| Sled Pull | strength | 3:54 | 4:20 | -10.3% | 23th | 4:37 |
| Burpee Broad Jump | aerobic | 5:04 | 5:04 | -0.0% | 42th | 5:29 |
| Row | aerobic | 4:31 | 4:34 | -1.2% | 36th | 4:40 |
| Farmers Carry | strength | 2:13 | 2:03 | +7.4% | 60th | 2:11 |
| Sandbag Lunges | strength | 7:56 | 4:59 | +58.8% | 95th | 5:23 |
| Wall Balls | strength | 6:57 | 5:58 | +16.3% | 66th | 6:31 |
| Total Running | running | 28:31 | 30:25 | -6.3% | 26th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength