Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +16.4%
Race avg drop: +14.3%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:04 | 3:49 | +6.4% | 60th | 3:58 |
| Run 2 | 4:10 | 4:06 | +1.4% | 48th | 4:16 |
| Run 3 | 4:25 | 4:23 | +0.8% | 45th | 4:34 |
| Run 4 | 4:30 | 4:25 | +1.6% | 48th | 4:37 |
| Run 5 | 4:28 | 4:34 | -2.4% | 37th | 4:47 |
| Run 6 | 4:42 | 4:28 | +4.9% | 55th | 4:41 |
| Run 7 | 4:53 | 4:28 | +9.0% | 65th | 4:41 |
Training Recommendations
- → Focus on aerobic capacity - 7.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 40.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 21.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:15 | +1.9% | 54th | 4:20 |
| Sled Push | strength | 2:08 | 2:11 | -2.9% | 37th | 2:19 |
| Sled Pull | strength | 3:52 | 4:20 | -11.1% | 22th | 4:37 |
| Burpee Broad Jump | aerobic | 6:09 | 5:04 | +21.3% | 71th | 5:29 |
| Row | aerobic | 4:32 | 4:34 | -0.9% | 38th | 4:40 |
| Farmers Carry | strength | 2:54 | 2:03 | +40.4% | 92th | 2:11 |
| Sandbag Lunges | strength | 5:08 | 4:59 | +2.7% | 49th | 5:23 |
| Wall Balls | strength | 4:43 | 5:58 | -21.1% | 15th | 6:31 |
| Total Running | running | 31:12 | 30:25 | +2.5% | 50th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength