Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
863
Total Time
1:19:11
Overall Percentile
42.5
Lower is faster
Category Performance Summary
aerobic
-7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.5
Moderate fatigue - consider endurance training
Your pace drop: +23.8%
Race avg drop: +14.3%
Trend per run: +4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:38 | 3:49 | -5.0% | 29th | 3:58 |
| Run 2 | 4:00 | 4:06 | -2.7% | 36th | 4:16 |
| Run 3 | 4:25 | 4:23 | +0.7% | 45th | 4:34 |
| Run 4 | 4:28 | 4:25 | +0.8% | 46th | 4:37 |
| Run 5 | 4:41 | 4:34 | +2.4% | 49th | 4:47 |
| Run 6 | 4:24 | 4:28 | -1.8% | 39th | 4:41 |
| Run 7 | 5:03 | 4:28 | +12.7% | 71th | 4:41 |
Training Recommendations
- → Specific weakness: Wall Balls - 21.5% slower than expected
- → Specific weakness: Sandbag Lunges - 15.7% slower than expected
- → Specific weakness: Sled Push - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 4:15 | -4.8% | 15th | 4:20 |
| Sled Push | strength | 2:19 | 2:11 | +5.4% | 53th | 2:19 |
| Sled Pull | strength | 4:05 | 4:20 | -6.1% | 32th | 4:37 |
| Burpee Broad Jump | aerobic | 4:26 | 5:04 | -12.6% | 25th | 5:29 |
| Row | aerobic | 4:24 | 4:34 | -3.8% | 22th | 4:40 |
| Farmers Carry | strength | 1:34 | 2:03 | -24.1% | 4th | 2:11 |
| Sandbag Lunges | strength | 5:47 | 4:59 | +15.7% | 67th | 5:23 |
| Wall Balls | strength | 7:16 | 5:58 | +21.5% | 70th | 6:31 |
| Total Running | running | 30:39 | 30:25 | +0.7% | 45th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength