Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+9.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.3
Excellent endurance - maintaining pace better than field
Your pace drop: +1.0%
Race avg drop: +14.3%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:18 | 3:49 | +12.5% | 73th | 3:58 |
| Run 2 | 4:12 | 4:06 | +2.2% | 50th | 4:16 |
| Run 3 | 4:13 | 4:23 | -3.8% | 33th | 4:34 |
| Run 4 | 4:13 | 4:25 | -4.8% | 31th | 4:37 |
| Run 5 | 4:18 | 4:34 | -6.0% | 28th | 4:47 |
| Run 6 | 4:14 | 4:28 | -5.6% | 30th | 4:41 |
| Run 7 | 4:21 | 4:28 | -2.9% | 38th | 4:41 |
Training Recommendations
- → Focus on aerobic capacity - 9.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 24.5% slower than expected
- → Specific weakness: Sled Push - 22.8% slower than expected
- → Specific weakness: Sled Pull - 16.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:15 | +3.4% | 63th | 4:20 |
| Sled Push | strength | 2:42 | 2:11 | +22.8% | 81th | 2:19 |
| Sled Pull | strength | 5:03 | 4:20 | +16.1% | 72th | 4:37 |
| Burpee Broad Jump | aerobic | 6:19 | 5:04 | +24.5% | 74th | 5:29 |
| Row | aerobic | 4:37 | 4:34 | +0.9% | 48th | 4:40 |
| Farmers Carry | strength | 1:50 | 2:03 | -11.3% | 22th | 2:11 |
| Sandbag Lunges | strength | 5:00 | 5:00 | -0.0% | 44th | 5:23 |
| Wall Balls | strength | 5:30 | 5:59 | -8.1% | 34th | 6:31 |
| Total Running | running | 29:49 | 30:26 | -2.0% | 38th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength