Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
865
Total Time
1:19:13
Overall Percentile
42.6
Lower is faster
Category Performance Summary
aerobic
+4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +19.1%
Race avg drop: +14.3%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:01 | 3:49 | +5.0% | 57th | 3:58 |
| Run 2 | 4:07 | 4:06 | +0.1% | 44th | 4:16 |
| Run 3 | 4:24 | 4:23 | +0.3% | 44th | 4:34 |
| Run 4 | 4:33 | 4:25 | +2.7% | 51th | 4:37 |
| Run 5 | 4:46 | 4:34 | +4.1% | 54th | 4:47 |
| Run 6 | 4:59 | 4:29 | +11.1% | 69th | 4:41 |
| Run 7 | 4:42 | 4:28 | +4.9% | 56th | 4:41 |
Training Recommendations
- → Focus on aerobic capacity - 4.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.6% below expected on total running time
- → Specific weakness: Farmers Carry - 18.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 4:15 | -7.2% | 7th | 4:20 |
| Sled Push | strength | 1:46 | 2:11 | -19.7% | 9th | 2:19 |
| Sled Pull | strength | 3:43 | 4:21 | -14.6% | 16th | 4:37 |
| Burpee Broad Jump | aerobic | 5:56 | 5:04 | +16.9% | 67th | 5:29 |
| Row | aerobic | 4:46 | 4:34 | +4.2% | 66th | 4:40 |
| Farmers Carry | strength | 2:27 | 2:03 | +18.6% | 75th | 2:11 |
| Sandbag Lunges | strength | 5:03 | 5:00 | +1.0% | 46th | 5:23 |
| Wall Balls | strength | 5:22 | 5:59 | -10.3% | 30th | 6:31 |
| Total Running | running | 31:32 | 30:26 | +3.6% | 53th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength