Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
867
Total Time
1:19:15
Overall Percentile
42.7
Lower is faster
Category Performance Summary
aerobic
-5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.2
Excellent endurance - maintaining pace better than field
Your pace drop: +6.1%
Race avg drop: +14.3%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:06 | 3:49 | +7.2% | 62th | 3:58 |
| Run 2 | 4:22 | 4:06 | +6.2% | 61th | 4:16 |
| Run 3 | 5:30 | 4:23 | +25.3% | 91th | 4:34 |
| Run 4 | 4:23 | 4:25 | -1.1% | 40th | 4:37 |
| Run 5 | 4:43 | 4:34 | +3.0% | 51th | 4:47 |
| Run 6 | 4:35 | 4:29 | +2.2% | 49th | 4:41 |
| Run 7 | 4:24 | 4:28 | -1.9% | 40th | 4:41 |
Training Recommendations
- → Focus on running endurance - 5.2% below expected on total running time
- → Specific weakness: Farmers Carry - 20.1% slower than expected
- → Specific weakness: Sled Push - 9.1% slower than expected
- → Specific weakness: Total Running - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:15 | +4.6% | 70th | 4:20 |
| Sled Push | strength | 2:24 | 2:12 | +9.1% | 61th | 2:19 |
| Sled Pull | strength | 4:11 | 4:21 | -3.9% | 37th | 4:37 |
| Burpee Broad Jump | aerobic | 4:15 | 5:04 | -16.3% | 21th | 5:29 |
| Row | aerobic | 4:26 | 4:34 | -3.1% | 26th | 4:40 |
| Farmers Carry | strength | 2:29 | 2:04 | +20.1% | 77th | 2:11 |
| Sandbag Lunges | strength | 4:36 | 5:00 | -8.1% | 31th | 5:23 |
| Wall Balls | strength | 5:22 | 5:59 | -10.4% | 30th | 6:31 |
| Total Running | running | 32:03 | 30:27 | +5.2% | 57th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength