Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.1
Excellent endurance - maintaining pace better than field
Your pace drop: +6.2%
Race avg drop: +14.3%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:28 | 3:49 | -9.4% | 17th | 3:58 |
| Run 2 | 3:48 | 4:06 | -7.6% | 23th | 4:16 |
| Run 3 | 3:58 | 4:23 | -9.6% | 18th | 4:34 |
| Run 4 | 4:03 | 4:26 | -8.7% | 22th | 4:37 |
| Run 5 | 4:08 | 4:34 | -9.8% | 19th | 4:47 |
| Run 6 | 3:53 | 4:29 | -13.5% | 11th | 4:41 |
| Run 7 | 3:50 | 4:29 | -14.5% | 9th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 18.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 65.7% slower than expected
- → Specific weakness: Wall Balls - 20.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:15 | +5.0% | 72th | 4:20 |
| Sled Push | strength | 2:20 | 2:12 | +6.0% | 55th | 2:19 |
| Sled Pull | strength | 4:11 | 4:21 | -4.0% | 37th | 4:37 |
| Burpee Broad Jump | aerobic | 5:50 | 5:04 | +14.8% | 64th | 5:29 |
| Row | aerobic | 4:37 | 4:34 | +0.9% | 48th | 4:40 |
| Farmers Carry | strength | 2:10 | 2:04 | +4.7% | 55th | 2:11 |
| Sandbag Lunges | strength | 8:18 | 5:00 | +65.7% | 97th | 5:23 |
| Wall Balls | strength | 7:12 | 5:59 | +20.1% | 70th | 6:31 |
| Total Running | running | 27:08 | 30:28 | -10.9% | 15th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength