Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
869
Total Time
1:19:17
Overall Percentile
42.9
Lower is faster
Category Performance Summary
aerobic
+10.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.5
Average pacing - similar fatigue to field
Your pace drop: +14.8%
Race avg drop: +14.3%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:37 | 3:49 | -5.5% | 28th | 3:58 |
| Run 2 | 3:50 | 4:06 | -6.8% | 25th | 4:16 |
| Run 3 | 4:37 | 4:23 | +5.2% | 57th | 4:34 |
| Run 4 | 4:55 | 4:26 | +10.9% | 70th | 4:37 |
| Run 5 | 5:05 | 4:34 | +11.0% | 70th | 4:47 |
| Run 6 | 4:21 | 4:29 | -3.1% | 36th | 4:41 |
| Run 7 | 4:12 | 4:29 | -6.4% | 30th | 4:41 |
Training Recommendations
- → Focus on aerobic capacity - 10.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 38.4% slower than expected
- → Specific weakness: Wall Balls - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 4:15 | -5.2% | 13th | 4:20 |
| Sled Push | strength | 1:26 | 2:12 | -34.9% | 1th | 2:19 |
| Sled Pull | strength | 4:17 | 4:21 | -1.7% | 41th | 4:37 |
| Burpee Broad Jump | aerobic | 7:02 | 5:04 | +38.4% | 85th | 5:29 |
| Row | aerobic | 4:31 | 4:34 | -1.3% | 36th | 4:40 |
| Farmers Carry | strength | 1:51 | 2:04 | -10.6% | 23th | 2:11 |
| Sandbag Lunges | strength | 4:58 | 5:00 | -0.9% | 43th | 5:23 |
| Wall Balls | strength | 6:25 | 5:59 | +7.0% | 55th | 6:31 |
| Total Running | running | 30:37 | 30:28 | +0.5% | 45th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength