Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.7
Excellent endurance - maintaining pace better than field
Your pace drop: +6.5%
Race avg drop: +14.3%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:07 | 3:49 | +7.6% | 63th | 3:58 |
| Run 2 | 4:18 | 4:06 | +4.5% | 56th | 4:16 |
| Run 3 | 4:19 | 4:23 | -1.7% | 39th | 4:34 |
| Run 4 | 4:28 | 4:26 | +0.7% | 46th | 4:37 |
| Run 5 | 4:37 | 4:34 | +0.8% | 46th | 4:47 |
| Run 6 | 4:28 | 4:29 | -0.5% | 43th | 4:41 |
| Run 7 | 4:30 | 4:29 | +0.3% | 45th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 19.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 118.3% slower than expected
- → Specific weakness: Sled Push - 13.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:15 | +1.0% | 50th | 4:20 |
| Sled Push | strength | 2:30 | 2:12 | +13.6% | 68th | 2:19 |
| Sled Pull | strength | 3:39 | 4:21 | -16.2% | 14th | 4:37 |
| Burpee Broad Jump | aerobic | 5:39 | 5:04 | +11.2% | 60th | 5:29 |
| Row | aerobic | 4:05 | 4:34 | -10.8% | 1th | 4:40 |
| Farmers Carry | strength | 4:31 | 2:04 | +118.3% | 100th | 2:11 |
| Sandbag Lunges | strength | 4:47 | 5:00 | -4.5% | 38th | 5:23 |
| Wall Balls | strength | 5:12 | 5:59 | -13.3% | 26th | 6:31 |
| Total Running | running | 30:47 | 30:28 | +1.0% | 47th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength