Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
871
Total Time
1:19:17
Overall Percentile
42.9
Lower is faster
Category Performance Summary
aerobic
-4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.3
Excellent endurance - maintaining pace better than field
Your pace drop: +9.0%
Race avg drop: +14.3%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:35 | 3:49 | -6.4% | 25th | 3:58 |
| Run 2 | 3:51 | 4:06 | -6.4% | 26th | 4:16 |
| Run 3 | 4:03 | 4:23 | -7.7% | 22th | 4:34 |
| Run 4 | 4:13 | 4:26 | -4.9% | 31th | 4:37 |
| Run 5 | 4:11 | 4:34 | -8.7% | 22th | 4:47 |
| Run 6 | 3:59 | 4:29 | -11.2% | 16th | 4:41 |
| Run 7 | 4:07 | 4:29 | -8.2% | 24th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 23.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 61.5% slower than expected
- → Specific weakness: Farmers Carry - 20.0% slower than expected
- → Specific weakness: Sandbag Lunges - 13.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:15 | +3.8% | 66th | 4:20 |
| Sled Push | strength | 2:27 | 2:12 | +11.3% | 65th | 2:19 |
| Sled Pull | strength | 4:50 | 4:21 | +11.0% | 65th | 4:37 |
| Burpee Broad Jump | aerobic | 4:04 | 5:04 | -20.0% | 16th | 5:29 |
| Row | aerobic | 4:46 | 4:34 | +4.1% | 66th | 4:40 |
| Farmers Carry | strength | 2:29 | 2:04 | +20.0% | 77th | 2:11 |
| Sandbag Lunges | strength | 5:42 | 5:00 | +13.8% | 65th | 5:23 |
| Wall Balls | strength | 9:41 | 5:59 | +61.5% | 93th | 6:31 |
| Total Running | running | 27:59 | 30:28 | -8.2% | 22th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength