Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
874
Total Time
1:19:19
Overall Percentile
43.0
Lower is faster
Category Performance Summary
aerobic
-2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.1
Average pacing - similar fatigue to field
Your pace drop: +15.4%
Race avg drop: +14.3%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:30 | 3:49 | -8.6% | 19th | 3:58 |
| Run 2 | 4:24 | 4:06 | +6.9% | 63th | 4:16 |
| Run 3 | 4:35 | 4:23 | +4.4% | 55th | 4:34 |
| Run 4 | 4:22 | 4:26 | -1.6% | 40th | 4:37 |
| Run 5 | 4:31 | 4:34 | -1.4% | 40th | 4:47 |
| Run 6 | 4:33 | 4:29 | +1.4% | 47th | 4:41 |
| Run 7 | 4:34 | 4:29 | +1.8% | 48th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 14.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 33.7% slower than expected
- → Specific weakness: Sled Push - 30.9% slower than expected
- → Specific weakness: Sled Pull - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 4:15 | -6.8% | 8th | 4:20 |
| Sled Push | strength | 2:53 | 2:12 | +30.9% | 88th | 2:19 |
| Sled Pull | strength | 4:43 | 4:21 | +8.2% | 60th | 4:37 |
| Burpee Broad Jump | aerobic | 5:07 | 5:05 | +0.6% | 44th | 5:29 |
| Row | aerobic | 4:28 | 4:34 | -2.4% | 30th | 4:40 |
| Farmers Carry | strength | 2:46 | 2:04 | +33.7% | 88th | 2:11 |
| Sandbag Lunges | strength | 4:47 | 5:00 | -4.6% | 38th | 5:23 |
| Wall Balls | strength | 6:15 | 6:00 | +4.2% | 52th | 6:31 |
| Total Running | running | 30:29 | 30:28 | +0.0% | 44th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength