Performance Analysis

Sydney 2025 - S8 • Hyrox Men

Compare Performance:
Place
875
Total Time
1:19:20
Overall Percentile
43.1
Lower is faster
Athlete
Greg Mulligan
Australia

Category Performance Summary

aerobic

-1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 1.8

Average pacing - similar fatigue to field
Your pace drop: +16.1%
Race avg drop: +14.3%
Trend per run: +2.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:43 3:49 -2.9% 35th 3:58
Run 2 4:22 4:06 +6.1% 61th 4:16
Run 3 4:58 4:23 +13.1% 75th 4:34
Run 4 4:42 4:26 +5.9% 59th 4:37
Run 5 4:43 4:35 +2.9% 51th 4:47
Run 6 4:39 4:29 +3.6% 53th 4:41
Run 7 4:44 4:29 +5.5% 58th 4:41

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:06 4:15 -3.7% 20th 4:20
Sled Push strength 2:07 2:12 -3.9% 35th 2:19
Sled Pull strength 5:14 4:21 +20.1% 77th 4:37
Burpee Broad Jump aerobic 5:14 5:05 +2.8% 48th 5:29
Row aerobic 4:29 4:34 -2.1% 32th 4:40
Farmers Carry strength 2:03 2:04 -1.0% 44th 2:11
Sandbag Lunges strength 3:47 5:00 -24.6% 8th 5:23
Wall Balls strength 5:24 6:00 -10.0% 31th 6:31
Total Running running 31:51 30:29 +4.5% 55th 31:47

How to Read This Analysis