Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
87
Total Time
1:04:27
Overall Percentile
4.3
Lower is faster
Category Performance Summary
aerobic
+8.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.8
Average pacing - similar fatigue to field
Your pace drop: +15.1%
Race avg drop: +14.3%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:18 | 3:12 | +2.9% | 8th | 3:58 |
| Run 2 | 3:19 | 3:26 | -3.8% | 2th | 4:16 |
| Run 3 | 3:39 | 3:39 | -0.1% | 5th | 4:34 |
| Run 4 | 3:43 | 3:39 | +1.8% | 6th | 4:37 |
| Run 5 | 3:55 | 3:45 | +4.4% | 9th | 4:47 |
| Run 6 | 3:54 | 3:39 | +6.8% | 12th | 4:41 |
| Run 7 | 3:43 | 3:37 | +2.3% | 5th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 9.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 14.5% slower than expected
- → Specific weakness: Sled Push - 14.3% slower than expected
- → Specific weakness: SkiErg - 12.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 3:56 | +12.5% | 69th | 4:20 |
| Sled Push | strength | 1:55 | 1:40 | +14.3% | 18th | 2:19 |
| Sled Pull | strength | 3:28 | 3:16 | +5.6% | 7th | 4:37 |
| Burpee Broad Jump | aerobic | 3:25 | 3:25 | -0.3% | 3th | 5:29 |
| Row | aerobic | 4:41 | 4:11 | +11.7% | 57th | 4:40 |
| Farmers Carry | strength | 1:47 | 1:33 | +14.5% | 18th | 2:11 |
| Sandbag Lunges | strength | 3:34 | 3:28 | +2.6% | 4th | 5:23 |
| Wall Balls | strength | 4:13 | 3:51 | +9.2% | 6th | 6:31 |
| Total Running | running | 25:31 | 25:08 | +1.5% | 5th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength