Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (55-59).
Place
880
Total Time
1:19:26
Overall Percentile
43.3
Lower is faster
Category Performance Summary
aerobic
+6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+30.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-13.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.7
Average pacing - similar fatigue to field
Your pace drop: +12.5%
Race avg drop: +14.3%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:15 | 3:50 | -15.2% | 6th | 3:58 |
| Run 2 | 3:32 | 4:07 | -14.3% | 7th | 4:16 |
| Run 3 | 4:02 | 4:23 | -8.3% | 21th | 4:34 |
| Run 4 | 3:52 | 4:26 | -13.0% | 11th | 4:37 |
| Run 5 | 3:59 | 4:35 | -13.2% | 12th | 4:47 |
| Run 6 | 3:50 | 4:29 | -14.7% | 9th | 4:41 |
| Run 7 | 3:48 | 4:29 | -15.4% | 8th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 30.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 84.5% slower than expected
- → Specific weakness: Farmers Carry - 47.1% slower than expected
- → Specific weakness: Sled Pull - 24.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:15 | +4.9% | 72th | 4:20 |
| Sled Push | strength | 2:36 | 2:12 | +17.8% | 75th | 2:19 |
| Sled Pull | strength | 5:26 | 4:21 | +24.4% | 81th | 4:37 |
| Burpee Broad Jump | aerobic | 5:38 | 5:05 | +10.5% | 60th | 5:29 |
| Row | aerobic | 4:45 | 4:34 | +3.7% | 64th | 4:40 |
| Farmers Carry | strength | 3:03 | 2:04 | +47.1% | 95th | 2:11 |
| Sandbag Lunges | strength | 3:50 | 5:01 | -23.7% | 9th | 5:23 |
| Wall Balls | strength | 11:06 | 6:01 | +84.5% | 99th | 6:31 |
| Total Running | running | 26:18 | 30:31 | -13.8% | 9th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength