Performance Analysis

Sydney 2025 - S8 • Hyrox Men

Compare Performance:
Place
881
Total Time
1:19:31
Overall Percentile
43.5
Lower is faster
Athlete
Tiuka Williams
New Zealand

Category Performance Summary

aerobic

-4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -1.5

Average pacing - similar fatigue to field
Your pace drop: +12.8%
Race avg drop: +14.3%
Trend per run: +2.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:03 3:50 +5.5% 59th 3:58
Run 2 4:09 4:07 +0.6% 46th 4:16
Run 3 4:27 4:24 +1.1% 47th 4:34
Run 4 4:22 4:26 -1.8% 40th 4:37
Run 5 4:29 4:35 -2.4% 38th 4:47
Run 6 4:38 4:30 +3.0% 52th 4:41
Run 7 4:37 4:29 +2.6% 51th 4:41

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:09 4:15 -2.6% 28th 4:20
Sled Push strength 1:45 2:12 -20.8% 8th 2:19
Sled Pull strength 4:01 4:22 -8.1% 29th 4:37
Burpee Broad Jump aerobic 4:43 5:06 -7.7% 32th 5:29
Row aerobic 4:23 4:34 -4.4% 20th 4:40
Farmers Carry strength 2:30 2:04 +20.4% 77th 2:11
Sandbag Lunges strength 5:56 5:02 +17.9% 70th 5:23
Wall Balls strength 6:09 6:01 +2.0% 50th 6:31
Total Running running 30:45 30:33 +0.7% 46th 31:47

How to Read This Analysis