Performance Analysis

Sydney 2025 - S8 • Hyrox Men

Compare Performance:
Place
882
Total Time
1:19:31
Overall Percentile
43.5
Lower is faster
Athlete
Thomas Mcbride
Australia

Category Performance Summary

aerobic

-1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-12.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+8.1%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: -11.3

Excellent endurance - maintaining pace better than field
Your pace drop: +2.9%
Race avg drop: +14.3%
Trend per run: +0.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:31 3:50 +17.7% 84th 3:58
Run 2 4:36 4:07 +11.5% 73th 4:16
Run 3 4:47 4:24 +8.7% 66th 4:34
Run 4 4:46 4:26 +7.2% 63th 4:37
Run 5 4:58 4:35 +8.1% 64th 4:47
Run 6 4:48 4:30 +6.7% 60th 4:41
Run 7 4:35 4:29 +1.9% 49th 4:41

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:21 4:15 +2.1% 57th 4:20
Sled Push strength 2:00 2:12 -9.5% 24th 2:19
Sled Pull strength 4:22 4:22 -0.1% 44th 4:37
Burpee Broad Jump aerobic 4:33 5:06 -10.9% 28th 5:29
Row aerobic 4:44 4:34 +3.3% 63th 4:40
Farmers Carry strength 1:35 2:04 -23.8% 5th 2:11
Sandbag Lunges strength 4:39 5:02 -7.6% 33th 5:23
Wall Balls strength 4:42 6:01 -22.0% 15th 6:31
Total Running running 33:01 30:33 +8.1% 64th 31:47

How to Read This Analysis