Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.7
Moderate fatigue - consider endurance training
Your pace drop: +20.0%
Race avg drop: +14.3%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:44 | 3:50 | -2.7% | 36th | 3:58 |
| Run 2 | 3:51 | 4:07 | -6.7% | 26th | 4:16 |
| Run 3 | 4:12 | 4:24 | -4.6% | 32th | 4:34 |
| Run 4 | 4:23 | 4:26 | -1.4% | 40th | 4:37 |
| Run 5 | 4:38 | 4:35 | +0.9% | 47th | 4:47 |
| Run 6 | 4:32 | 4:30 | +0.7% | 46th | 4:41 |
| Run 7 | 4:34 | 4:29 | +1.5% | 48th | 4:41 |
Training Recommendations
- → Focus on aerobic capacity - 6.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 24.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 23.0% slower than expected
- → Specific weakness: Wall Balls - 22.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:15 | +0.5% | 47th | 4:20 |
| Sled Push | strength | 1:47 | 2:12 | -19.3% | 10th | 2:19 |
| Sled Pull | strength | 3:18 | 4:22 | -24.5% | 4th | 4:37 |
| Burpee Broad Jump | aerobic | 6:17 | 5:06 | +23.0% | 74th | 5:29 |
| Row | aerobic | 4:25 | 4:34 | -3.6% | 24th | 4:40 |
| Farmers Carry | strength | 1:54 | 2:04 | -8.5% | 28th | 2:11 |
| Sandbag Lunges | strength | 6:16 | 5:02 | +24.5% | 77th | 5:23 |
| Wall Balls | strength | 7:23 | 6:01 | +22.5% | 72th | 6:31 |
| Total Running | running | 29:54 | 30:33 | -2.1% | 39th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength