Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.0
Excellent endurance - maintaining pace better than field
Your pace drop: +6.2%
Race avg drop: +14.3%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:08 | 3:50 | +7.7% | 65th | 3:58 |
| Run 2 | 4:08 | 4:07 | +0.2% | 45th | 4:16 |
| Run 3 | 4:17 | 4:24 | -2.7% | 37th | 4:34 |
| Run 4 | 4:16 | 4:26 | -4.1% | 34th | 4:37 |
| Run 5 | 4:13 | 4:35 | -8.2% | 24th | 4:47 |
| Run 6 | 4:22 | 4:30 | -3.0% | 37th | 4:41 |
| Run 7 | 4:25 | 4:29 | -1.8% | 41th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 3.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 14.4% slower than expected
- → Specific weakness: Sandbag Lunges - 7.2% slower than expected
- → Specific weakness: Sled Push - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:15 | +1.3% | 52th | 4:20 |
| Sled Push | strength | 2:22 | 2:12 | +7.1% | 58th | 2:19 |
| Sled Pull | strength | 4:21 | 4:22 | -0.5% | 44th | 4:37 |
| Burpee Broad Jump | aerobic | 5:28 | 5:06 | +7.0% | 55th | 5:29 |
| Row | aerobic | 4:44 | 4:35 | +3.3% | 63th | 4:40 |
| Farmers Carry | strength | 1:54 | 2:04 | -8.5% | 28th | 2:11 |
| Sandbag Lunges | strength | 5:24 | 5:02 | +7.2% | 56th | 5:23 |
| Wall Balls | strength | 6:54 | 6:01 | +14.4% | 65th | 6:31 |
| Total Running | running | 29:49 | 30:33 | -2.4% | 38th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength