Performance Analysis

Sydney 2025 - S8 • Hyrox Men

Compare Performance:
Place
886
Total Time
1:19:33
Overall Percentile
43.6
Lower is faster
Athlete
James Graham
United Kingdom

Category Performance Summary

aerobic

-1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-7.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 7.9

Moderate fatigue - consider endurance training
Your pace drop: +22.2%
Race avg drop: +14.3%
Trend per run: +4.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:41 3:50 -4.0% 33th 3:58
Run 2 4:03 4:07 -1.8% 39th 4:16
Run 3 4:17 4:24 -2.7% 37th 4:34
Run 4 4:40 4:26 +4.9% 57th 4:37
Run 5 4:55 4:35 +7.0% 62th 4:47
Run 6 4:27 4:30 -1.2% 41th 4:41
Run 7 5:00 4:30 +11.1% 69th 4:41

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:09 4:15 -2.6% 28th 4:20
Sled Push strength 1:42 2:12 -23.1% 6th 2:19
Sled Pull strength 3:39 4:22 -16.6% 14th 4:37
Burpee Broad Jump aerobic 5:07 5:06 +0.1% 44th 5:29
Row aerobic 4:34 4:35 -0.4% 43th 4:40
Farmers Carry strength 1:35 2:04 -23.8% 5th 2:11
Sandbag Lunges strength 5:33 5:02 +10.2% 61th 5:23
Wall Balls strength 7:09 6:02 +18.5% 69th 6:31
Total Running running 31:03 30:33 +1.6% 48th 31:47

How to Read This Analysis