Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
887
Total Time
1:19:34
Overall Percentile
43.7
Lower is faster
Category Performance Summary
aerobic
+2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.6
Moderate fatigue - consider endurance training
Your pace drop: +19.8%
Race avg drop: +14.3%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:39 | 3:50 | -4.9% | 30th | 3:58 |
| Run 2 | 4:10 | 4:07 | +1.0% | 48th | 4:16 |
| Run 3 | 4:31 | 4:24 | +2.6% | 51th | 4:34 |
| Run 4 | 4:38 | 4:26 | +4.1% | 55th | 4:37 |
| Run 5 | 4:44 | 4:35 | +3.0% | 52th | 4:47 |
| Run 6 | 4:47 | 4:30 | +6.2% | 59th | 4:41 |
| Run 7 | 4:35 | 4:30 | +1.8% | 49th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 3.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 15.3% slower than expected
- → Specific weakness: Farmers Carry - 13.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:15 | -2.6% | 28th | 4:20 |
| Sled Push | strength | 2:33 | 2:12 | +15.3% | 72th | 2:19 |
| Sled Pull | strength | 4:29 | 4:22 | +2.5% | 49th | 4:37 |
| Burpee Broad Jump | aerobic | 5:38 | 5:06 | +10.1% | 60th | 5:29 |
| Row | aerobic | 4:31 | 4:35 | -1.5% | 36th | 4:40 |
| Farmers Carry | strength | 2:22 | 2:04 | +13.9% | 70th | 2:11 |
| Sandbag Lunges | strength | 4:39 | 5:02 | -7.7% | 33th | 5:23 |
| Wall Balls | strength | 5:35 | 6:02 | -7.5% | 36th | 6:31 |
| Total Running | running | 31:04 | 30:34 | +1.6% | 49th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength